The Shops At Canal Place

Our ‘The Shops at Canal Place’ New Orleans Gym has numerous amenities, included and by-fee group classes, weight and cardio machines, free weights, sauna, tanning and more. Member Perks are available at both locations.

Downtown Fitness Center Class Schedule

The Shops at Canal Place, 3rd Floor
PHONE: 504.525.2956
HOURS:  M-F 6a-9p S-S 9a-5p

Parking at Canal Place: $3 for 2 hours.

Class Descriptions
*indicates by fee

  • POLE PERFECT FITNESS*:  A fun, slimming and toning, health and fitness plan that is sure to benefit all areas of their lives. Advance reservations required.
  • THE WORKOUT*: For all fitness levels, a different workout each session. 1st workout free. Call 525-2956 for details.
  • BOOT CAMP: Cardio, strength, agility and AB training.
  • BODY SHAPE: 30 minutes of cardio followed by 15 minutes of light weights many reps with dumbbells.
  • CARDIO BLAST: Cardio interval training with emphasis on core, abdominal and gluten work.
  • BODY WORK: Cardio with strength training with emphases on heavy weights.
  • FIT4BABY*: Cardio, strength, flexibility and balance training to support the health of the mother, the baby and birth.
  • SPIN: Indoor cycling very effective and great for all ability levels. Instructors guide participate through work out phases.
  • BARBELL PRESS: Performed to music using barbell free weights and aerobic step. Compound and isolated movements are the basic for the class.
  • HIP HOP AEROBICS: With Olivia, burn up to 1000 calories each session!
  • YOGA: 40 CLASSES EACH MONTH! Synchronized breathing with a progressive, continuous series of postures. Deep tissue muscle work while getting in touch with your being.
  • ZUMBA: Latin inspired combination of fast/ slow rhythms tone & sculpt the body maximizing caloric output, fat burning/total body toning

Amenities

Personal Training | Classes | Group Discounts | Jogging/Walking Tours | Saunas | Yoga | Zumba | Cybex & Nautilus Equipment | Workout Clothing | Free Weights & Dumbbells | Tactix | Silver Sneakers | Peoples Health Program

Tanning – (Canal Place location only, by appointment)
Members: $15/mo | 1 session $10 | 1 Month $45 | 10 session $55
Guests: 1 session $12 | 1 Month $55 | 10 sessions $65

Massage Therapy – Licensed therapists on staff are happy to discuss all procedures, concerns, and benefits of therapeutic massage. Appointments required, please contact your preferred club. There is a 2-hour reschedule and/or cancellation notice required in order to avoid fee. Partial body – $55 | Full body – $80 | Extended body – $125

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