The Shops at Canal Place, 504.525.2956
Open M-F 6a-9p S-S 9a-5p
Our ‘The Shops at Canal Place’ New Orleans Gym has numerous amenities, included and by-fee group classes, weight and cardio machines, free weights, sauna, tanning and more. Member Perks are available at both locations. Parking at Canal Place is $3 for 2 hours.
Group Classes and Amenities
*indicates by fee
- POLE PERFECT FITNESS*: A fun, slimming and toning, health and fitness plan that is sure to benefit all areas of their lives. Advance reservations required.
- THE WORKOUT*: For all fitness levels, a different workout each session. 1st workout free. Call 525-2956 for details.
- BOOT CAMP: Cardio, strength, agility and AB training.
- BODY SHAPE: 30 minutes of cardio followed by 15 minutes of light weights many reps with dumbbells.
- CARDIO BLAST: Cardio interval training with emphasis on core, abdominal and gluten work.
- BODY WORK: Cardio with strength training with emphases on heavy weights.
- SPIN: Indoor cycling very effective and great for all ability levels. Instructors guide participate through work out phases.
- BARBELL PRESS: Performed to music using barbell free weights and aerobic step. Compound and isolated movements are the basic for the class.
- HIP HOP AEROBICS: With Olivia, burn up to 1000 calories each session!
- YOGA: Synchronized breathing with a progressive, continuous series of postures. Deep tissue muscle work while getting in touch with your being.
- ZUMBA: Latin inspired combination of fast/ slow rhythms tone & sculpt the body maximizing caloric output, fat burning/total body toning
Services – Personal Training | Classes | Group Discounts | Jogging/Walking Tours | Saunas | Yoga | Zumba | Cybex & Nautilus Equipment | Workout Clothing | Free Weights & Dumbbells | Tactix | Peoples Health Program
Tanning – (Canal Place location only, by appointment)
Members: $15/mo | 1 session $10 | 1 Month $45 | 10 session $55
Guests: 1 session $12 | 1 Month $55 | 10 sessions $65
Massage Therapy – Licensed therapists on staff are happy to discuss all procedures, concerns, and benefits of therapeutic massage. Appointments required, please contact your preferred club. There is a 2-hour reschedule and/or cancellation notice required in order to avoid fee. Partial body – $55 | Full body – $80 | Extended body – $125