Class Descriptions:

TABATA with Tyra

  • Tabata training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for aerobic (cardiovascular) and anaerobic (muscular) systems.
  • Tabata is a highly efficient method to achieve maximum results by burning fat and building muscle.
  • Tabata training works in 20 second intervals of high intensity exercise followed by 10 seconds of rest, repeated eight times for a total of four minutes.
  • If you’re looking for a new and effective way to switch up you workout, Tabata may be exactly what you need.  The combination of weights and cardio produces mind blowing results and is designed to help beginners to advanced level exercisers!

CARDIO TONE with Tyra is a 45 minute lunchtime class designed to get you in and out quickly with a full body workout! High and low impact cardio with toning intervals using various equipment (weights, balls, bands, etc). This class is for beginner, intermediate and advanced participants.

Maximum results in minimum time. A cardio and strength workout that challenges your whole body and sends your metabolism soaring.

Beat boredom and never waste another minute inside the gym wondering what to do next. 

YOGA with Patricia
Classes are open to all levels. Great for those who just start their adventure with yoga, as well as for those who wish to deepen their practice and learn how to safely get into advance poses. Great for people dealing with old and newer injuries connected with sports or lifestyle habits. The focus is put on the quality of movement, anatomy and therapy of yoga. Pace is slower, which enables practitioners to  get deeper into poses and achieve deeper level of stretch , strength and level of practice.

Want to see new classes at our Canal Place Location? Let us know!