CANAL PLACE

Canal Place Class Schedule

40 Yoga Classes Each Month - included FREE with membership & guest passes

  • *THE CIRCUIT: High intensity circuit training for all levels fitness. Move from one station to another for a full body workout.
  • BARBELL PRESS: Class is performed to music using barbell free weights and aerobic step. Compound and isolated movements are the basic for the class.
  • BODY SHAPE: 30 minutes of cardio followed by 15 minutes of light weights many reps with dumbbells.
  • BODY WORK: Cardio with strength training with emphases on heavy weights.
  • BOOT CAMP:  cardio, strength, agility and AB training.
  • CORE BLAST: cardio interval training with emphasis on core, abdominal and gluten work.
  • HIP-HOP: Dance – Fitness – Cardio class to a mix of Hip-Hop and Pop music
  • *POLE FITNESS: Tone & strengthen your body while having fun, NOLA style! Click the link to learn more at to register.
  • SPIN: Indoor cycling very effective and great for all ability levels. Instructors guide participate through work out phases.
  • YOGA: (Hatha or Flow) synchronizing breathing with progressive, continuous series of postures Deep tissue muscle work with emphasis on getting in touch
  • ZUMBA: Latin inspired combination of fast/ slow rhythms tone & sculpt the body maximizing caloric output, fat burning/total body toning.

* indicates by fee

Amenities: Personal Training | Classes | Group Discounts | Jogging/Walking Tours | Saunas | Yoga | Zumba | Cybex & Nautilus Equipment | Workout Clothing | Free Weights & Dumbbells | Tactix

We honor FREE memberships at both locations for PeoplesHealth, SilverSneakers, UnitedHealthCare & other insurance providers.

  • CANAL PLACE, 3RD FLOOR
    365 Canal St., Suite 380 (Downtown)
  • 504.525.2956
  • Weekdays 6a-9p | Weekends 9a-5p

PARKING: EFFECTIVE AUGUST 1, 2019: NO GATES, NO TICKETS, NO KIOSK

  • Pull in to the parking garage (no stopping for a ticket).
  • Check in at the club within 15 minutes of parking.
  • Pay $3 parking fee to the club.
  • Give us your license plate number.
  • When you leave, just drive through!