• *THE CIRCUIT: High intensity circuit training for all levels fitness. Move from one station to another for a full body workout.
• BARBELL PRESS: Class is performed to music using barbell free weights and aerobic step. Compound and isolated movements are the basic for the class.
• BODY SHAPE: 30 minutes of cardio followed by 15 minutes of light weights many reps with dumbbells.
• BODY WORK: Cardio with strength training with emphases on heavy weights.
• BOOT CAMP:  cardio, strength, agility and AB training.
• CORE BLAST: cardio interval training with emphasis on core, abdominal and gluten work.
• HIP-HOP: Dance – Fitness – Cardio class to a mix of Hip-Hop and Pop music
• *POLE FITNESS: Tone & strengthen your body while having fun, NOLA style! Click the link to learn more at to register.
• SPIN: Indoor cycling very effective and great for all ability levels. Instructors guide participate through work out phases.
• YOGA: (Hatha or Flow) synchronizing breathing with progressive, continuous series of postures Deep tissue muscle work with emphasis on getting in touch
• ZUMBA: Latin inspired combination of fast/ slow rhythms tone & sculpt the body maximizing caloric output, fat burning/total body toning.

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