Our New Orleans gym located on the 3rd inside the Shops at Canal Place has numerous amenities: included and by-fee group classes, weight and cardio machines, free weights, sauna and more. Members, get your Referral Perks!

Canal Place, 3rd Floor
PHONE: 504.525.2956
HOURS: M-F 6a-9p S-S 9a-5p

Parking at Canal Place: $3 for 2 hours.

Class Descriptions at our Canal Place New Orleans gym
* indicates by fee

• *THE CIRCUIT: High intensity circuit training for all levels fitness. Move from one station to another for a full body workout.
• BARBELL PRESS: Class is performed to music using barbell free weights and aerobic step. Compound and isolated movements are the basic for the class.
• BODY SHAPE: 30 minutes of cardio followed by 15 minutes of light weights many reps with dumbbells.
• BODY WORK: Cardio with strength training with emphases on heavy weights.
• BOOT CAMP:  cardio, strength, agility and AB training.
• CORE BLAST: cardio interval training with emphasis on core, abdominal and gluten work.
• HIP-HOP: Dance – Fitness – Cardio class to a mix of Hip-Hop and Pop music
• *POLE FITNESS: Tone & strengthen your body while having fun, NOLA style! Click the link to learn more at to register.
• SPIN: Indoor cycling very effective and great for all ability levels. Instructors guide participate through work out phases.
• YOGA: (Hatha or Flow) synchronizing breathing with progressive, continuous series of postures Deep tissue muscle work with emphasis on getting in touch
• ZUMBA: Latin inspired combination of fast/ slow rhythms tone & sculpt the body maximizing caloric output, fat burning/total body toning.

Amenities

Personal Training | Classes | Group Discounts | Jogging/Walking Tours | Saunas | Yoga | Zumba | Cybex & Nautilus Equipment | Workout Clothing | Free Weights & Dumbbells | Tactix | Silver Sneakers | Peoples Health Program

Massage Therapy – Licensed therapists on staff are happy to discuss all procedures, concerns, and benefits of therapeutic massage. Appointments required, please contact your preferred club. There is a 2-hour reschedule and/or cancellation notice required in order to avoid fee. Partial body – $55 | Full body – $80 | Extended body – $125