CARDIO TONE with Tyra, Wednesdays & Thursdays at noon: 45 minute lunchtime class designed to get you in and out quickly with a full body workout! High and low impact cardio with toning intervals using various equipment (weights, balls, bands, etc). This class is for beginner, intermediate and advanced participants.
YOGA with Patricia, Wednesdays & Thursdays at 1pm: Classes are open to all levels. Great for those who just start their adventure with yoga, as well as for those who wish to deepen their practice and learn how to safely get into advance poses. Great for people dealing with old and newer injuries connected with sports or lifestyle habits. The focus is put on the quality of movement, anatomy and therapy of yoga. Pace is slower, which enables practitioners to get deeper into poses and achieve deeper level of stretch , strength and level of practice.
YOGA with Julie, Mondays 8:30am & Fridays 12:30 & 1:30pm: When not focusing on her Asana’s, Julie is movin and groovin to live music, experimenting with plant-based food & body tonics, contributes to WRBH’ weekend workout radio and also hosts a radio show about storytelling and public health on WHIV-FM and contributes to wellness magazines when not enjoying time with her inspiring family and friends.