Circuit Training by Paul
First Session Free
CURRENT MEMBERS ONLY
Beach Bodies
are made in the Winter...
AND CIRCUIT TRANING
is the easy way to get it done!
Class Schedule
Mondays & Thursdays
11:15a-12p
11:15a-12p
circuit class itinerary
Dynamic warm up
Mobility moves
Core work
The workout-10 stations
Finisher
Cool down/stretch
Mobility moves
Core work
The workout-10 stations
Finisher
Cool down/stretch
All Fitness Levels
Come give it a try
DFC Members
Take your fitness to the next level
Benefits of Circuit Training
Maximum results in minimum time + Challenge your whole body + Mix cardio and strength + Send your metabolism soaring + Never waste another minute + Beat gym boredom
All fitness levels welcome
Arrive early for instruction.
Have questions? Call Paul @ 504.525-2956
Have questions? Call Paul @ 504.525-2956