Circuit Training by Paul

First Session Free

CURRENT MEMBERS ONLY

Beach Bodies

are made YEAR ROUND!

AND CIRCUIT TRANING

is the easy way to get it done!

Class Schedule

Mondays & Thursdays
11:15a-12p

circuit class itinerary

Dynamic warm up
Mobility moves
Core work
The workout-10 stations
Finisher
Cool down/stretch

All Fitness Levels

Come give it a try

DFC Members

Take your fitness to the next level

Benefits of Circuit Training

Maximum results in minimum time + Challenge your whole body + Mix cardio and strength + Send your metabolism soaring + Never waste another minute + Beat gym boredom

All fitness levels welcome

Arrive early for instruction.
Have questions? Call Paul @ 504.525-2956