Circuit Training by Paul

First Session Free

CURRENT MEMBERS ONLY

Beach Bodies

are made in the Winter...

AND CIRCUIT TRANING

is the easy way to get it done!

Class Schedule

Mondays & Thursdays
11:15a-12p

circuit class itinerary

Dynamic warm up
Mobility moves
Core work
The workout-10 stations
Finisher
Cool down/stretch

All Fitness Levels

Come give it a try

DFC Members

Take your fitness to the next level

Benefits of Circuit Training

Maximum results in minimum time + Challenge your whole body + Mix cardio and strength + Send your metabolism soaring + Never waste another minute + Beat gym boredom

All fitness levels welcome

Arrive early for instruction.
Have questions? Call Paul @ 504.525-2956