January Special for DFC Members

FREE CIrcuit - HIIT Classes

Beach Bodies

are made in the Winter...

AND CIRCUIT TRANING

is the easy way to get it done!

Class Schedule

Mondays & Thursdays
11:15a-12p

circuit class itinerary

Dynamic warm up
Mobility moves
Core work
The workout-10 stations
Finisher
Cool down/stretch

All Fitness Levels

Come give it a try

DFC Members

Take your fitness to the next level

BENEFITS OF CIRCUIT TRANING: 

  • Maximum results in minimum time
  • Challenge your whole body
  • Mix cardio and strength
  • Send your metabolism soaring
  • Never waste another minute
  • Beat gym boredom

All fitness levels welcome

Arrive early for instruction

Have questions?
Call Paul @ 504.525-2956