January Special for DFC Members
FREE CIrcuit - HIIT Classes
Beach Bodies
are made in the Winter...
AND CIRCUIT TRANING
is the easy way to get it done!
Class Schedule
Mondays & Thursdays
11:15a-12p
11:15a-12p
circuit class itinerary
Dynamic warm up
Mobility moves
Core work
The workout-10 stations
Finisher
Cool down/stretch
Mobility moves
Core work
The workout-10 stations
Finisher
Cool down/stretch
All Fitness Levels
Come give it a try
DFC Members
Take your fitness to the next level
BENEFITS OF CIRCUIT TRANING:
- Maximum results in minimum time
- Challenge your whole body
- Mix cardio and strength
- Send your metabolism soaring
- Never waste another minute
- Beat gym boredom
All fitness levels welcome
Arrive early for instruction
Have questions?
Call Paul @ 504.525-2956