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  • LOCATIONS
    • Canal Place
    • New Orleans Healing Center
  • MEMBERSHIP, SPECIALS & PERKS
    • Membership & Guest Fees
    • SPECIALS
      • CURRENT OFFERS
      • Circuit Training – HIIT
    • Member Referral Perks
    • INSURANCE PROGRAMS
      • RENEW ACTIVE
      • Optum One Pass
    • MedFit Care
  • Visitor Passes
  • TRAINERS
    • Anthony, Personal Trainer
    • Julie, Personal Trainer
    • Julie, Yoga Instructor
    • Kimberly, Pole Perfect Fitness
    • Lucas, Personal Trainer
    • Michael, Personal Trainer
    • Patricia, Yoga Instructor
    • Tyra, Personal Trainer
  • NEWSLETTERS
    • Newsletter – Thanksgiving 2023
    • Newsletter – 11/092023
    • Health & Fitness Email – 04/20/23
    • Newsletter – 04/03/23
    • Health & Fitness Email – 03/30/23
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Health and Fitness Email Newsletter – 03/31/2023

  • Post author:studio@nolamediadesign.com
  • Post published:March 30, 2023
  • Post category:Newsletters

MedFit CareWhile Covid accentuated poor heath conditions in some, they were prevalent long before Covid. The Good News: Physical activity can positively affect over 30 chronic conditions, making it the…

Continue ReadingHealth and Fitness Email Newsletter – 03/31/2023

Health and Fitness Email Newsletter – 03/31/2023

  • Post author:studio@nolamediadesign.com
  • Post published:March 29, 2023
  • Post category:Newsletters

3 Ways to get more out of your workoutUse the following three tips to bring your routine up to the next level:1. Be Unstable: Use your entire body, and target your…

Continue ReadingHealth and Fitness Email Newsletter – 03/31/2023
Muscled athletic man sitting and holding on to his knee
Muscled athletic man sitting and holding on to his knee

Muscle Cramps

  • Post author:studio@nolamediadesign.com
  • Post published:February 3, 2022
  • Post category:Fitness

How to Stay Hydrated When Training and Racing in the Heat It’s that time of year in the northern hemisphere when things are heating up, whether it be the temperature…

Continue ReadingMuscle Cramps
Mature couple drinks water to replenish energy and to hydrate
Mature couple drinks water to replenish energy and to hydrate

Stay Hydrated When Training in the Heat

  • Post author:studio@nolamediadesign.com
  • Post published:February 3, 2015
  • Post category:Fitness

How to Stay Hydrated When Training and Racing in the Heat It’s that time of year in the northern hemisphere when things are heating up, whether it be the temperature…

Continue ReadingStay Hydrated When Training in the Heat
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    • The Real Cause of Muscle Cramps

Locations

Downtown:
Canal Place
365 Canal St., Suite 380
New Orleans LA 70130
504.525.2956

Marigny/Bywater:
New Orleans Healing Center
2372 St. Claude Avenue
New Orleans LA 70117
504.754.1101

HOURS (both clubs)
Monday-Friday 6a-9p
Saturday & Sunday 9a-5p

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Recent Posts

  • Health and Fitness Email Newsletter – 03/31/2023
  • Health and Fitness Email Newsletter – 03/31/2023
  • Muscle Cramps
  • Stay Hydrated When Training in the Heat

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CLUB LOCATIONS

  • NOTE: 504 must be entered in front of our phone number when calling us.
  • SHOPS AT CANAL PLACE
    365 Canal St., Suite 380 (Downtown)
    New Orleans LA 70130
    504.525.2956
  • NEW ORLEANS HEALING CENTER
    2372 St. Claude Avenue (Bywater/Marigny)
    New Orleans LA 70117
    504.754.1101
  • CLUB HOURS
    Monday-Friday 6a-9p
    Saturday-Sunday 9a-5p
  • THANKSGIVING DAY: CLOSED
    11/24: CP 9-5 | NOHC 6-9
    (members/guests can visit either club)
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  • LOCATIONS
    • Canal Place
    • New Orleans Healing Center
  • MEMBERSHIP, SPECIALS & PERKS
    • Membership & Guest Fees
    • SPECIALS
      • CURRENT OFFERS
      • Circuit Training – HIIT
    • Member Referral Perks
    • INSURANCE PROGRAMS
      • RENEW ACTIVE
      • Optum One Pass
    • MedFit Care
  • Visitor Passes
  • TRAINERS
    • Anthony, Personal Trainer
    • Julie, Personal Trainer
    • Julie, Yoga Instructor
    • Kimberly, Pole Perfect Fitness
    • Lucas, Personal Trainer
    • Michael, Personal Trainer
    • Patricia, Yoga Instructor
    • Tyra, Personal Trainer
  • NEWSLETTERS
    • Newsletter – Thanksgiving 2023
    • Newsletter – 11/092023
    • Health & Fitness Email – 04/20/23
    • Newsletter – 04/03/23
    • Health & Fitness Email – 03/30/23
  • CONTACT