MedFit CareWhile Covid accentuated poor heath conditions in some, they were prevalent long before Covid. The Good News: Physical activity can positively affect over 30 chronic conditions, making it the…
3 Ways to get more out of your workoutUse the following three tips to bring your routine up to the next level:1. Be Unstable: Use your entire body, and target your…
How to Stay Hydrated When Training and Racing in the Heat It’s that time of year in the northern hemisphere when things are heating up, whether it be the temperature…
How to Stay Hydrated When Training and Racing in the Heat It’s that time of year in the northern hemisphere when things are heating up, whether it be the temperature…
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