HIIT classes, New Orleans – Downtown Fitness Center New Orleans Gyms

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LOCATIONS
- Canal Place
- New Orleans Healing Center
MEMBERSHIPS & SPECIALS
Visitor Passes
TRAINERS
CONTACT

LOCATIONS
- Canal Place
- New Orleans Healing Center
MEMBERSHIPS & SPECIALS
Visitor Passes
TRAINERS
CONTACT

HIIT Classes in New Orleans

Your health care plan may include a free membership at DFC. Contact your provider for details.

Renew Active by United Health Care

CLUB LOCATIONS

NOTE: 504 must be entered in front of our phone number when calling us.
SHOPS AT CANAL PLACE
365 Canal St., Suite 380 (Downtown)
New Orleans LA 70130
504.525.2956
NEW ORLEANS HEALING CENTER
2372 St. Claude Avenue (Bywater/Marigny)
New Orleans LA 70117
504.754.1101
EASTER WEEK HOURS
CP: 4/17 6a-7p | 4/18 6a-6p | 4/19 9a-5p
Both clubs CLOSED Easter Sunday
CLUB HOURS
Monday-Friday 6a-9p
Saturday-Sunday 9a-5p
UPDATES/CLOSURES posted on FB

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INSTAGRAM

Big health wins from small steps! Research shows

Big health wins from small steps!

Research shows that 2,337 steps a day can reduce risk of heart-related death—and just 3,867 steps can reduce all-cause mortality. No need to chase 10k; just move more - it really matters.

Key takeaways:
• Every step counts—seriously.
• A 1,000-step boost = 15% lower risk of death.
• Start small: increase daily steps by 10% each month.
• Park farther, take the stairs, walk with purpose (>100 steps/min), hit the treadmill! 🏃🏿 🏃🏼‍♀️ 🏃‍♂️

Move more today & your future self will thank you tomorrow.

We’ve been dedicated to keeping #NOLAstrong sinc

We’ve been dedicated to keeping #NOLAstrong since 1978 and our team is standing by to help you!

✅ 2 New Orleans gym locations
✅ Personal Trainers on staff
✅ Yoga, Tabata, HIIT & Cardio/Tone classes (Canal Place club)
✅ Memberships starting at $22.50/mo
✅ Free & reduced rates with qualifying insurance
✅ Visitor passes

Learn more @ downtownfitnesscenter.com and swing by for a tour — we’d love to show you around!

HEADS UP DFCers - Easter Week Holiday Hours and pl

HEADS UP DFCers - Easter Week Holiday Hours and please note that Sat 8am is the Crescent City Classic 10k race… Canal Place is the 1st mile marker. As always, members and guest can access either club during any home club closures/accessibility restrictions.

Instagram post 18054364976218468

Instagram post 18054364976218468

Whether you’re just beginning or pushing toward

Whether you’re just beginning or pushing toward new goals, our team of instructors and trainers are here to help.

We especially welcome seniors to stop by for a tour—working out has incredible benefits at any age… your insurance may even foot the bill!

Plus, when you train with us, you’re not just investing in your health—you’re also supporting a local business that’s proud to be part of this community… since 1978!

#workoutlocal #NOLAstrong #neworleansgym

DFC instructors Patricia and Tyra showing us mobil

DFC instructors Patricia and Tyra showing us mobility is better with a lil help from a friend!

#teamwork #yoga #tabata #neworleansgym

🔥💪👏 @brooksherringmusic keeping those gai

🔥💪👏
@brooksherringmusic keeping those gains in check while on the road… thanks for working out with us in New Orleans!

#neworleansgym #nolagym

It’s not just about living longer—it’s about

It’s not just about living longer—it’s about living better. Regular exercise keeps your body strong, your mind sharp, and your energy high. Whether it’s a daily walk, strength training, or yoga, movement helps reduce stress, prevent disease, and improve overall well-being.

Stay active, and you’re not just adding years to your life—you’re adding life to your years!

We’ve been keeping #NOLAstrong since 1978—stop by for a tour and be part of the mission!

Learn more about our New Orleans gyms, services, a

Learn more about our New Orleans gyms, services, amenities and visitor guest passes @ downtownfitnesscenter.com.

We’ve been dedicated to keeping our members and visitors fit since 1979!

Regular exercise strengthens muscles, improves bon

Regular exercise strengthens muscles, improves bone and blood vessels, boosts the immune system, elevates brain health and good-mood endorphins… and has been found to help repair damaged nerve endings!

We’ve been #nolastrong since 1978! Learn more at downtownfitnesscenter.com and come by either of our New Orleans gyms today for a tour. 💪⚜️💪

##workoutlocal #nola #neworleansgym

"Exercise snacks" are short bursts of exercise, ev

"Exercise snacks" are short bursts of exercise, even a few minutes, that can significantly improve physics and mental health.

These small habits can become ingrained and provide lifelong benefits. Walking 🚶‍♀️ is a simple and effective exercise snack. This can include short walks around the neighborhood or even indoors.

Even small amounts of moderate to vigorous exercise can improve brain 🧠 health and reduce the risk of dementia, especially for those who are currently inactive.

source: bit.ly/4jpKlXL

Lift 💪 Move 🏃🏽‍♀️ Sweat 💦 Stretc

Lift 💪 Move 🏃🏽‍♀️ Sweat 💦 Stretch 🧘 Repeat 🔁

Exercising improves the efficiency of the heart ❤️ to get the blood 🩸 flowing to where it needs to go… but you have to do it consistently 🗓️ to reap the benefits (live your best life)!

Fitness is lifestyle - dedicate to making it a part of yours and you WILL be rewarded… mentally 🧠 and physically🦵

Our 2 New Orleans gyms have a wide variety of workout options, plus personal trainers on staff to help ensure your time is well spent - swing by for a tour and join us!

Heads up, we no longer accept ClassPass at our clu

Heads up, we no longer accept ClassPass at our clubs.

DFC memberships start at $22.50/mo.
2 locations - downtown and Bywater
Personal training & nutrition plans
Yoga, Tabata, HIIT classes (downtown)
Many insurances accepted

Call, come by or visit our website to learn more about us! 💪

AT ANY AGE, strength training can increase & impro

AT ANY AGE, strength training can increase & improve heart health, muscle mass, flexibility, and bone density… so you can live your best dang life! 💫

Personal training, classes, nutrition plans - visit either New Orleans gym for a tour: inside Canal Place (3rd floor) or The New Orleans Healing Center.

#nolagym #nolagyms #neworleansgym #nolayoga #nolastrong

In town for #MardiGras? 🎭🎭🎭 Don’t slack

In town for #MardiGras? 🎭🎭🎭 Don’t slack on your gains 💪 workout with us at Downtown Fitness Center!

A workout is also a great detox in the event you overindulge! 😉

BONUS: Convention attendees score 1/2 off rates.

Learn more about VISITOR PASSES on our website and swing by either of our New Orleans gyms to get your workout on!

The key to good health and longevity is consistent

The key to good health and longevity is consistently raising your heart beat and engaging your muscles. Even as little as 10 minutes a day can prove to be beneficial over time… and you’re most certainly worth the investment!

Feel better, look better, perform daily tasks easier, put a little pep in your step… it’s never too late to start your journey to improved fitness and overall wellbeing. 💫 💪 💫

Let those good times roll…. as always, members a

Let those good times roll…. as always, members and guests can access either DFC location during any home club closures!

Guest passes available to help you maintain your g

Guest passes available to help you maintain your gains! 💪🦵💥

Big thanks to @strongtimefitness1 for working out with us! 🙌🏼

#nola #neworleans #nolagym #neworleansgym #nolastrong #fitness #fitnessnomad

Laissez les bons temps rouler… as always, member

Laissez les bons temps rouler…
as always, members and guests can visit either DFC club during home club closures. 💪 🎭 💪
#kingcakecaloriesdontcount

⭐️⭐️⭐️⭐️⭐️ “The perfect opti

⭐️⭐️⭐️⭐️⭐️ “The perfect option for visitors wanting to keep up their workout while staying in New Orleans. Super convenient location minutes from the French Quarter… immaculately maintained Nautilus equipment, tons of free weights, benches, cardio equipment, Smith machine + studio space to stretch. Super clean. Great views over Canal Street. Free coffee, towel service and dry sauna included in the price. Tina & Bill at reception were both helpful and super friendly. Many thanks! 🙏“

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Angela Hill testimonial for Downtown Fitness Center New Orleans — Angela Hill's Testimonial

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LOCATIONS
- Canal Place
- New Orleans Healing Center
MEMBERSHIPS & SPECIALS
Visitor Passes
TRAINERS
CONTACT