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  • LOCATIONS
    • Canal Place
    • New Orleans Healing Center
  • MEMBERSHIP & PERKS
    • Membership & Guest Fees
    • RENEW ACTIVE
    • Optum One Pass
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    • Member Referral Perks
  • SPECIALS
    • Circuit Training – HIIT
  • Visitor Passes
  • TRAINERS
    • Julie, Yoga Instructor
    • Julie, Personal Trainer
    • Patricia, Yoga Instructor
    • Lucas, Personal Trainer
    • Michael, Personal Trainer
    • Tyra, Personal Trainer
    • Kimberly, Pole Perfect Fitness
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Muscled athletic man sitting and holding on to his knee
Muscled athletic man sitting and holding on to his knee

Muscle Cramps

  • Post author:studio@nolamediadesign.com
  • Post published:February 3, 2022
  • Post category:Fitness

How to Stay Hydrated When Training and Racing in the Heat It’s that time of year in the northern hemisphere when things are heating up, whether it be the temperature…

Continue ReadingMuscle Cramps
Mature couple drinks water to replenish energy and to hydrate
Mature couple drinks water to replenish energy and to hydrate

Stay Hydrated When Training in the Heat

  • Post author:studio@nolamediadesign.com
  • Post published:February 3, 2015
  • Post category:Fitness

How to Stay Hydrated When Training and Racing in the Heat It’s that time of year in the northern hemisphere when things are heating up, whether it be the temperature…

Continue ReadingStay Hydrated When Training in the Heat
  • Membership & Guest Fees
  • Articles
    • How to Stay Hydrated When Training and Racing in the Heat
    • The Real Cause of Muscle Cramps

Locations

Downtown:
Canal Place
365 Canal St., Suite 380
New Orleans LA 70130
504.525.2956

Marigny/Bywater:
New Orleans Healing Center
2372 St. Claude Avenue
New Orleans LA 70117
504.754.1101

HOURS (both clubs)
Monday-Friday 6a-9p
Saturday & Sunday 9a-5p

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February 2023
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CLUB LOCATIONS

  • NOTE: 504 must be entered in front of our phone number when calling us.
  • SHOPS AT CANAL PLACE
    365 Canal St., Suite 380 (Downtown)
    New Orleans LA 70130
    504.525.2956
  • NEW ORLEANS HEALING CENTER
    2372 St. Claude Avenue (Bywater/Marigny)
    New Orleans LA 70117
    504.754.1101
  • CLUB HOURS
    Monday-Friday 6a-9p
    Saturday-Sunday 9a-5p
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Strength Training Protects Bone Health and Muscle Strength Training Protects Bone Health and Muscle Mass, Helps Your Body Burn Calories Efficiently & Keeps Excess Weight Off…for Good! Enhance your quality of life, improve your ability to do everyday activities, protect your joints from injury, and look and feel flippin’ fantastic with weight training! #nolagym #neworleansgym #nolafit #nolastrong #beyourbestself
Monday 11:15am is the last FREE Circuit HIIT train Monday 11:15am is the last FREE Circuit HIIT training for DFC members, come check out what all the buzz is about! Learn more at downtownfitnesscenter.com/hiit and join us. All fitness levels welcome. Not a member? Come by for a tour and sign up! #nolagym #neworleansgym #hiit #circuittraining #workoutlocal
We are looking for part time help at both location We are looking for part time help at both locations. 💫 Competitive pay with opportunities for commissions 💵 along with complimentary membership! 💪 Send resumes to dfc@downtownfitnesscenter.com #nolagym #nolajobs #neworleansgym #neworleansjobs
Hasker Morris, our dear friend and Downtown Fitnes Hasker Morris, our dear friend and Downtown Fitness Center Canal Place manager has been diagnosed with Pyoderma Gangrensum, a rare inflammatory skin disease where painful pustules or nodules become ulcers that progressively grow. He has had 2 surgeries to remove skin and muscle to the bone because of the infections. The doctors think they have got it under control, but now it's a wait-and-see. There is talk of amputation if this doesn't work. Hasker desperately needs the love, prayers and support of those who can help. Pyoderma Gangrensum affects approximately 1 in every 100,000 in the United States. There are a number of treatment options, but there's no clear evidence to suggest which treatment would be best. Recovery could take 6 months to a year that involves multiple medications, skin grafts and wound vacuum healing. To donate and share your good wishes: gofund.me/ef787e94 You can also get the link at downtownfitnesscenter.com
We’ve been dedicated to keeping #NOLAstrong for We’ve been dedicated to keeping #NOLAstrong for over 40 years! Join our mission and take advantage of waived joining fees! We have various membership levels, amenities, included classes and personal training available. There’s also a possibility your insurance will cover all or a portion of your dues. Learn more at downtownfitnesscenter.com and come by either New Orleans club - inside Canal Place or the New Orleans Healing Center for a tour and sign up today! 💪 #nolagym #neworleansgym
Happy 2023 from Downtown Fitness Center! Kick it i Happy 2023 from Downtown Fitness Center! Kick it into full gear with FREE Circuit HIIT training! As a special bonus for our members, we’re offering FREE Circuit classes (Monday & Thursday 11:15-12p) at our Canal Place club throughout January 2023. Learn more at downtownfitnesscenter.com/hiit and join us. All fitness levels welcome. Not a member? Come by for a tour and sign up! #nolagym #neworleansgym #hiit #circuittraining #workoutlocal
Beach bodies are made in the Winter…and HIIT Cir Beach bodies are made in the Winter…and HIIT Circuit Training is the way to get it done! 💪 🏖️ 💪 As a special 2023 bonus to our members, we’re offering FREE Circuit classes at our Canal Place club throughout January 2023. Learn more at downtownfitnesscenter.com/hiit and join us. #nolagym #neworleansgym #hiit #circuittraining #workoutlocal
Holiday hours… plan your workouts accordingly! 🎉 💪 🎉
If getting to our @canalplacestyle club is difficu If getting to our @canalplacestyle club is difficult before/during/after the @sugarbowlnola parade Friday, members and guests are welcome to workout at our @neworleanshealingcenter location. 💪
This Thursday’s class is canceled - but see y’ This Thursday’s class is canceled - but see y’all next week!
Beach bodies are made in the Winter…and HIIT Cir Beach bodies are made in the Winter…and HIIT Circuit Training is the way to get it done! 💪 🏖️ 💪 As a special bonus to our members, we’re offering FREE Circuit classes (Monday & Thursday 11:15-12p) at our Canal Place club throughout January 2023. Learn more at downtownfitnesscenter.com/hiit and join us. All fitness levels welcome! #nolagym #neworleansgym #hiit #circuittraining #workoutlocal
Swing by either club, inside @canalplacestyle or @ Swing by either club, inside @canalplacestyle or @neworleanshealingcenter and join us today! #nolastrong #nolagym #neworleansgym #nolayoga
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  • LOCATIONS
    • Canal Place
    • New Orleans Healing Center
  • MEMBERSHIP & PERKS
    • Membership & Guest Fees
    • RENEW ACTIVE
    • Optum One Pass
    • MedFit Care
    • Member Referral Perks
  • SPECIALS
    • Circuit Training – HIIT
  • Visitor Passes
  • TRAINERS
    • Julie, Yoga Instructor
    • Julie, Personal Trainer
    • Patricia, Yoga Instructor
    • Lucas, Personal Trainer
    • Michael, Personal Trainer
    • Tyra, Personal Trainer
    • Kimberly, Pole Perfect Fitness
  • CONTACT