CURRENT SPECIALS – Downtown Fitness Center New Orleans Gyms

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LOCATIONS
- Canal Place
- New Orleans Healing Center
MEMBERSHIPS & SPECIALS
Visitor Passes
TRAINERS
CONTACT

LOCATIONS
- Canal Place
- New Orleans Healing Center
MEMBERSHIPS & SPECIALS
Visitor Passes
TRAINERS
CONTACT

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Your health care plan may include a free membership at DFC. Contact your provider for details.

Renew Active by United Health Care

CLUB LOCATIONS

NOTE: 504 must be entered in front of our phone number when calling us.
SHOPS AT CANAL PLACE
365 Canal St., Suite 380 (Downtown)
New Orleans LA 70130
504.525.2956
NEW ORLEANS HEALING CENTER
2372 St. Claude Avenue (Bywater/Marigny)
New Orleans LA 70117
504.754.1101
CLUB HOURS
Monday-Friday 6a-9p
Saturday-Sunday 9a-5p
UPDATES/CLOSURES posted on FB

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It’s not just about living longer—it’s about

It’s not just about living longer—it’s about living better. Regular exercise keeps your body strong, your mind sharp, and your energy high. Whether it’s a daily walk, strength training, or yoga, movement helps reduce stress, prevent disease, and improve overall well-being.

Stay active, and you’re not just adding years to your life—you’re adding life to your years!

We’ve been keeping #NOLAstrong since 1978—stop by for a tour and be part of the mission!

Learn more about our New Orleans gyms, services, a

Learn more about our New Orleans gyms, services, amenities and visitor guest passes @ downtownfitnesscenter.com.

We’ve been dedicated to keeping our members and visitors fit since 1979!

Regular exercise strengthens muscles, improves bon

Regular exercise strengthens muscles, improves bone and blood vessels, boosts the immune system, elevates brain health and good-mood endorphins… and has been found to help repair damaged nerve endings!

We’ve been #nolastrong since 1978! Learn more at downtownfitnesscenter.com and come by either of our New Orleans gyms today for a tour. 💪⚜️💪

##workoutlocal #nola #neworleansgym

"Exercise snacks" are short bursts of exercise, ev

"Exercise snacks" are short bursts of exercise, even a few minutes, that can significantly improve physics and mental health.

These small habits can become ingrained and provide lifelong benefits. Walking 🚶‍♀️ is a simple and effective exercise snack. This can include short walks around the neighborhood or even indoors.

Even small amounts of moderate to vigorous exercise can improve brain 🧠 health and reduce the risk of dementia, especially for those who are currently inactive.

source: bit.ly/4jpKlXL

Lift 💪 Move 🏃🏽‍♀️ Sweat 💦 Stretc

Lift 💪 Move 🏃🏽‍♀️ Sweat 💦 Stretch 🧘 Repeat 🔁

Exercising improves the efficiency of the heart ❤️ to get the blood 🩸 flowing to where it needs to go… but you have to do it consistently 🗓️ to reap the benefits (live your best life)!

Fitness is lifestyle - dedicate to making it a part of yours and you WILL be rewarded… mentally 🧠 and physically🦵

Our 2 New Orleans gyms have a wide variety of workout options, plus personal trainers on staff to help ensure your time is well spent - swing by for a tour and join us!

Heads up, we no longer accept ClassPass at our clu

Heads up, we no longer accept ClassPass at our clubs.

DFC memberships start at $22.50/mo.
2 locations - downtown and Bywater
Personal training & nutrition plans
Yoga, Tabata, HIIT classes (downtown)
Many insurances accepted

Call, come by or visit our website to learn more about us! 💪

AT ANY AGE, strength training can increase & impro

AT ANY AGE, strength training can increase & improve heart health, muscle mass, flexibility, and bone density… so you can live your best dang life! 💫

Personal training, classes, nutrition plans - visit either New Orleans gym for a tour: inside Canal Place (3rd floor) or The New Orleans Healing Center.

#nolagym #nolagyms #neworleansgym #nolayoga #nolastrong

In town for #MardiGras? 🎭🎭🎭 Don’t slack

In town for #MardiGras? 🎭🎭🎭 Don’t slack on your gains 💪 workout with us at Downtown Fitness Center!

A workout is also a great detox in the event you overindulge! 😉

BONUS: Convention attendees score 1/2 off rates.

Learn more about VISITOR PASSES on our website and swing by either of our New Orleans gyms to get your workout on!

The key to good health and longevity is consistent

The key to good health and longevity is consistently raising your heart beat and engaging your muscles. Even as little as 10 minutes a day can prove to be beneficial over time… and you’re most certainly worth the investment!

Feel better, look better, perform daily tasks easier, put a little pep in your step… it’s never too late to start your journey to improved fitness and overall wellbeing. 💫 💪 💫

Let those good times roll…. as always, members a

Let those good times roll…. as always, members and guests can access either DFC location during any home club closures!

Guest passes available to help you maintain your g

Guest passes available to help you maintain your gains! 💪🦵💥

Big thanks to @strongtimefitness1 for working out with us! 🙌🏼

#nola #neworleans #nolagym #neworleansgym #nolastrong #fitness #fitnessnomad

Laissez les bons temps rouler… as always, member

Laissez les bons temps rouler…
as always, members and guests can visit either DFC club during home club closures. 💪 🎭 💪
#kingcakecaloriesdontcount

⭐️⭐️⭐️⭐️⭐️ “The perfect opti

⭐️⭐️⭐️⭐️⭐️ “The perfect option for visitors wanting to keep up their workout while staying in New Orleans. Super convenient location minutes from the French Quarter… immaculately maintained Nautilus equipment, tons of free weights, benches, cardio equipment, Smith machine + studio space to stretch. Super clean. Great views over Canal Street. Free coffee, towel service and dry sauna included in the price. Tina & Bill at reception were both helpful and super friendly. Many thanks! 🙏“

Studies find 🔎 it takes an average of 6️⃣ w

Studies find 🔎 it takes an average of 6️⃣ weeks of a new fitness regime before noticeable physical changes occur… so STICK WITH IT! 💫

Diet 🥘 also plays a crucial role in seeing and feeling results. Bumping up PROTEIN is a win/win. Aim for 1g per pound of your goal weight… with a little focus and planning, it’s easier than you think!

We can help you achieve your FITNESS and NUTRITION goals, just talk to one of our DFC team members to learn more.

Our DFCers (and visiting guests) keep us #NOLAstro

Our DFCers (and visiting guests) keep us #NOLAstrong! 🙏🏼

High five 🙌🏼 to Timothy for putting in the work to achieve those gains! 💪

In addition to building muscle and becoming stronger, strength training can:
❤️ Improve cardiovascular health
🦴 Increase bone density
🦶 Stabilize and protect joints
📉 Reduce body fat
🩸 Manage blood sugar levels
😃 Improve mood and self-esteem
👴🏻 Reverse effects of Osteoporosis in old age

Come by either one of our #neworleans #gyms for a tour and become a DFCer today!

strength & cardio 💫 nutrition plans 💫 personal training 💫 fitness classes 💫 yoga 💫 tabata 💫 HIIT 💫 and more…

#nola #neworleans #nolagym #neworleansgym

Super Bowl Weekend Hours: CP: CLOSED Saturday & Su

Super Bowl Weekend Hours:
CP: CLOSED Saturday & Sunday
NOHC: OPEN Regular Hours

As always, members and guests have access to either club during any home club closures.

There’s no doubt that participation in regular p

There’s no doubt that participation in regular physical activity will improve your overall health, fitness, and quality of life.

It can also help to reduce your risk of chronic conditions like obesity, type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.

Swing by our downtown or Bywater New Orleans gyms for a tour… if we’re a good “fit” for you, become a DFCer… and help keep #NOLAstrong

Cardio + Strength + Classes
2 locations, Personal Training, Various Membership Levels, including FREE — with qualifying insurance plans.
💪 🧘🏃🏋️🫀

#nolagym #neworleansgym

Long gone are the days when lifting weights was ju

Long gone are the days when lifting weights was just for bodybuilders and pro athletes.

In fact, it’s recommend that ‌ALL‌ adults do at least two full-body strength-training workouts each week. And of course, we can help you with that! 💪

Learn more:
downtownfitnesscenter.com

#nolagym #neworleansgym #nolastrong

There is a strong 💪 connection between health 🩻 and happiness 😊

When you exercise, your brain 🧠 releases dopamine, serotonin, endorphins and endocannabinoids - which relieve stress, improve mood 😃 and help you sleep 🛌 better.

Exercising with others or in groups also can help social bonding and increase the motivation to move more, further fueling good feelings.

Learn more about our two New Orleans gyms, group classes, personal training, nutrition plans and more at downtownfitnesscenter.com and swing by for a tour!

#nolagym #neworleansgym #nolastrong

Our clubs are closing at 7pm Thursday, January 23.

Our clubs are closing at 7pm Thursday, January 23. Apologies for the late notice.
Regular hours resume Friday, January 24.

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Angela Hill testimonial for Downtown Fitness Center New Orleans — Angela Hill's Testimonial

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LOCATIONS
- Canal Place
- New Orleans Healing Center
MEMBERSHIPS & SPECIALS
Visitor Passes
TRAINERS
CONTACT