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Downtown Fitness Center New Orleans Gyms
  • LOCATIONS
    • Canal Place
    • New Orleans Healing Center
  • SPECIALS
  • FEATURES
    • Membership & Guest Fees
    • Member Perks
    • Renew Active
    • Classes Survey
    • Subscribe to Updates
    • Blog & Articles
  • TRAINERS
    • Julie, Yoga Instructor
    • Julie, Personal Trainer
    • Patricia, Yoga Instructor
    • Lucas, Personal Trainer
    • Michael, Personal Trainer
    • Tyra, Personal Trainer
    • Kimberly, Pole Perfect Fitness
  • CONTACT US
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0

HEALTH + FITNESS BLOG

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Muscle Cramps

How to Stay Hydrated When Training and Racing in the Heat It’s that time of year in the northern hemisphere when things are heating up,

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Stay Hydrated When Training in the Heat

How to Stay Hydrated When Training and Racing in the Heat It’s that time of year in the northern hemisphere when things are heating up,

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OUR LOCATIONS

  • NOTE: 504 must be entered in front of our phone number when calling us.
  • SHOPS AT CANAL PLACE
    365 Canal St., Suite 380 (Downtown)
    New Orleans LA 70130
    504.525.2956
  • NEW ORLEANS HEALING CENTER
    2372 St. Claude Avenue (Bywater/Marigny)
    New Orleans LA 70117
    504.754.1101
  • CLUB HOURS
    Monday-Friday 6a-9p
    Saturday-Sunday 9a-5p
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INSTAGRAM

#Repost @lorrainefauve ・・・ Who’s ready fo #Repost @lorrainefauve ・・・ Who’s ready for some in-person yoga?! It makes me sad to say this, but do you know that there are no yoga studios operating in the Bywater/Marigny area right now? Many people are still afraid to do in-person yoga, and I totally understand. However, I know that there are many of you who are ready to begin practicing yoga together again in a community space, and the thing is, if we don’t begin to support the things we want to see in our community we will continue to lose them. It’s time ya’ll. Downtown Fitness Center has two locations and one of them is located inside the New Orleans Healing Center (right next door to where my Rolfing office is located!). They are now offering fitness classes and I’ll be teaching yoga on Wednesdays at 7pm and Thursdays at 5pm. Please sign up for my class and come practice with me! I’m so excited! Sign up with @downtownfitnola and send me your recommendations for a class focus: hip openers? Shoulder openers? Backbends? Core strength? All of the above? Let me know! . . #yoganola #fitnessclasses #yogaclassesbywater #yogaclassmarigny #yogabywater #tolfingplusyoga #neworleanshealingcenter #downtownfitness
Help us on our mission to keep #NOLAstrong by teac Help us on our mission to keep #NOLAstrong by teaching a group exercise class at DFC. We’re wanting to provide various types of classes, so reach out to let us know what you rock at - and let’s make it happen! Introduce yourself and class @ downtownfitnesscenter.com/survey.
Group classes have begun at our @neworleanshealing Group classes have begun at our @neworleanshealingcenter club, and we’ll be adding more soon…learn more at downtownfitnesscenter.com and reserve your spot online — and stay tuned for updates. 💫 🧘 💪
Without a doubt, fueling your body with the right Without a doubt, fueling your body with the right nutrients accelerates your workout results - at any age or fitness level. In addition to #protein, #nitrates (like beets and leafy greens 🥬) help enhance muscular strength and function. 💪 #eatyourveggies (the link to the supporting article on our FB & Twitter feeds)
Time spent each day working towards YOUR goals is Time spent each day working towards YOUR goals is time well spent. Raise your heartbeat, flex your muscles, practice conscious breathing and embrace your inner and outer strength. 💪🏼⚜️💫
Yoga and Pi/Yo classes start next week at our club Yoga and Pi/Yo classes start next week at our club at the @neworleanshealingcenter ! Learn more and reserve your spot at bit.ly/dfc-nohc
Surrounding yourself with people who lift you up, Surrounding yourself with people who lift you up, lend you knowledge and help you grow can raise your spirits… and standards to become a better person in the long run. You have the power to create an uplifting circle of friends! 🤜💥🤛 📸: DFCers Bradley & Rahshe
Way to go, Ray! 💪 💥 💪 When done in corre Way to go, Ray! 💪 💥 💪 When done in correct form, #deadlifts provide a plethora of benefits: ⭐️ Activates hip extensors ⭐️ Reduces lower back pain ⭐️ Improves jump performance ⭐️ Improves bone mineral density ⭐️ Activates your core ⭐️ Boosts your metabolism If you need any help perfecting your deadlifts, reach out to a DFC team member!
Being active and taking part in exercise boosts ph Being active and taking part in exercise boosts physical and mental well-being. Doing these things with friends also uplifts your mental state. Combine the two and find a workout partner who also wants to have a good time achieving their fitness goals! Thanks to DFCers Semy & Owen for doing their part! 💪 🏋🏽‍♀️ 💪 #nolastrong
Happy 4th of July from all of us at Downtown Fitne Happy 4th of July from all of us at Downtown Fitness Center 🇺🇸💪🇺🇸
Heads up DFCers and guests: our Canal Place locati Heads up DFCers and guests: our Canal Place location will be closed July 4th 🎆🇺🇸🎇 but all members and guests can get their workout on at our New Orleans Healing Center location, 9a-5p.
Membership has its privileges…join Tyra for Card Membership has its privileges…join Tyra for Cardio + Tone each Wednesday and Thursday @ noon - at our @canalplacestyle club!
Follow DFC on Instagram!

Your health care plan may include a free membership at DFC. Contact your provider for details.

Angela Hill testimonial for Downtown Fitness Center New Orleans
Angela Hill's Testimonial

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  • LOCATIONS
    • Canal Place
    • New Orleans Healing Center
  • SPECIALS
  • FEATURES
    • Membership & Guest Fees
    • Member Perks
    • Renew Active
    • Classes Survey
    • Subscribe to Updates
    • Blog & Articles
  • TRAINERS
    • Julie, Yoga Instructor
    • Julie, Personal Trainer
    • Patricia, Yoga Instructor
    • Lucas, Personal Trainer
    • Michael, Personal Trainer
    • Tyra, Personal Trainer
    • Kimberly, Pole Perfect Fitness
  • CONTACT US
  • 0
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