My account – Downtown Fitness Center New Orleans Gyms

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LOCATIONS
- Canal Place
- New Orleans Healing Center
MEMBERSHIP & PERKS
SPECIALS
- Circuit Training – HIIT
Visitor Passes
TRAINERS
NEWSLETTERS
- Newsletter – 04/03/2023
- Health and Fitness Email – 03/30/2023
CONTACT

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LOCATIONS
- Canal Place
- New Orleans Healing Center
MEMBERSHIP & PERKS
SPECIALS
- Circuit Training – HIIT
Visitor Passes
TRAINERS
NEWSLETTERS
- Newsletter – 04/03/2023
- Health and Fitness Email – 03/30/2023
CONTACT

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CLUB LOCATIONS

NOTE: 504 must be entered in front of our phone number when calling us.
SHOPS AT CANAL PLACE
365 Canal St., Suite 380 (Downtown)
New Orleans LA 70130
504.525.2956
NEW ORLEANS HEALING CENTER
2372 St. Claude Avenue (Bywater/Marigny)
New Orleans LA 70117
504.754.1101
CLUB HOURS
Monday-Friday 6a-9p
Saturday-Sunday 9a-5p

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Do something each day that helps you thrive, not j

Do something each day that helps you thrive, not just survive!

Walk, run, stretch, lift - pick one or all to get your glorious body in motion (and your mind and mood will follow)
💫💫💫
If you’re not already a DFCer, swing by either #NOLA club for a tour and learn about all the membership and workout options we have available for adults of all ages and health, we’re here to help.

#nolagym #nolagyms #neworleans #neworleansgym #workthatbody #workoutlocal

“I spend at least 10 minutes each morning workin

“I spend at least 10 minutes each morning working out with small weights… for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play…“

Did you know Marilyn Monroe was a strength trainer, committing to daily workouts with weights? Well, it’s true!

Strength training can help you achieve a fitter body… and confidence!

Come by for a tour today - and score a FREE personal training session when you join so you get the best bang for your buck and time spent at DFC!

#nolagym #neworleansgym #nolagyms

Want to ensure you get the best bang for your hard

Want to ensure you get the best bang for your hard earned bucks AND time in our clubs? Take advantage of a free personal training session! 💫💪💫

Call us at 504.754.1101 to book yours!

Not a DFCer yet? Swing by either club for a tour and join for just $50 (limited time offer).

#nolagym #neworleansgym #supportlocalnola

Instagram post 17973028280175853

Instagram post 17973028280175853

It’s never a bad time to commit to a health and

It’s never a bad time to commit to a health and fitness lifestyle…and we’ve got you covered with 2 great locations - downtown inside Canal Place and Bywater/Marigny inside the New Orleans Healing Center.

Come by for a tour and learn about our amenities and membership options. Your health insurance may even cover all or part of your monthly dues! 💰
💪⚜️💫
#workoutlocalnola
#supportlocalnola
#nolastrong
#nolagym
#neworleansgym

Just one session of moderate #exercise charges up

Just one session of moderate #exercise charges up your cells - and when stacked up over time, can increase you basal (at rest) #metabolism. 💪 🔥 💪

Become a DFCer and add more life to your years! Tour our Canal Place or New Orleans Healing Center clubs today and score our $50 reduced rate joining fee - and choose a plan that best “fits” your needs and budget, starting at $22.50/mo.

#nolastrong #nolafit #nolagym #neworleansgym #workoutlocal #supportlocalnola #fitnessfactfriday

Did you know… #exercise is more beneficial for a

Did you know… #exercise is more beneficial for anxiety, depression and other diagnoses than medications… essentially all forms of exercise produces significant mental #health benefits…and shorter, high intensity #workouts do wonders… for the mind and body! 💥💥💥

Want to learn more? Visit our FB or TW feeds for the kink to the supporting article.

Want to ensure you get the best bang for your hard

Want to ensure you get the best bang for your hard earned bucks AND time in our clubs? Take advantage of a free personal training session! 💫💪💫

Call us at 504.754.1101 to book yours!

Not a DFCer yet? Swing by either club for a tour and join for just $50 (limited time offer).
#nolagym #neworleansgym #supportlocalnola

Choosing to make your health and fitness a priorit

Choosing to make your health and fitness a priority is always a great idea... and there's no better time than now 💪 with our $50 reduced-rate joining fee and memberships starting at just $22.50 per month!

Learn more about us at downtownfitnesscenter.com and come by either club today, we'd love to show you around.

#workoutlocal #NOLAstrong #NOLAgym #neworleansgym

Research has shown exercise to positively impact m

Research has shown exercise to positively impact mental health, as well as a slew of other health benefits, including cancer growth reduction, cognitive decline prevention and even life longevity.

Physical activity has also been shown to ward off cardiovascular disease, Type 2 diabetes and some cancers, and can also strengthen bones and muscles.

While any kind of physical activity was beneficial, researchers determined that higher-intensity workouts were most effective.

nypost.com/2023/02/24/exercise-more-effective-than-meds-for-mental-health-study/

Working out (at any pace you’re comfortable with

Working out (at any pace you’re comfortable with) has tons of health benefits, both physical and mental. Elevating your heartbeat daily is associated with cardiovascular health benefits and weight loss, and if done consistently, walking can improve your cholesterol levels and blood pressure and slow bone decay.

Ignite your inner fuel source and add life to your years - body, mind and soul!

#nolagym #neworleansgym #workoutlocalnola

It’s a Mardi Gras marathon, not a sprint - and w

It’s a Mardi Gras marathon, not a sprint - and we’re here for it! Get those workouts in and take on Mardi Gras like a flippin’ champ! 💪💜💚💛💪

#nolagym #neworleansgym

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Your health care plan may include a free membership at DFC. Contact your provider for details.

Angela Hill testimonial for Downtown Fitness Center New Orleans — Angela Hill's Testimonial

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LOCATIONS
- Canal Place
- New Orleans Healing Center
MEMBERSHIP & PERKS
SPECIALS
- Circuit Training – HIIT
Visitor Passes
TRAINERS
NEWSLETTERS
- Newsletter – 04/03/2023
- Health and Fitness Email – 03/30/2023
CONTACT